They say, “an apple a day keeps the doctor away!” But don’t you know that there are top secrets on how people never get sick? You might be wondering why these people who survives cold season without getting any colds and cough? You will probably start envying this people but you can also be like this who never get sick by changing the bad habits into good ones.
Secrets revealed on how people never get sick!
- Make your sleeping schedule consistent.
- Keeping a regular sleep schedule—even on weekends—maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. You should also sleep at least 7 hours a day to keep away from colds. Sleeping also repairs the body itself. If you don’t sleep well at night, the body is more susceptible to infections as night time is the when the body tries to regulate stress hormones.
- Consider the food you eat.
- Junk foods might be quite addictive but they don’t bring good health to you. Eat plenty of fruits and vegetables. Even drinking red wine is a great way to stay healthy. Healthy foods will help your body fight bacteria and germs that may cause you infections and colds. If you really want to never get sick despite you busy schedule, make sure to accompany eating healthy foods such as sweet potatoes, bell peppers, citrus fruits, almonds and red grapes.
- Habitually Wash your Hands
- It doesn’t mean to keep washing your hands every minute or from time to time. Key times that hand washing is necessary before and preparing your food, after using the restroom, after you sneeze or cough and most importantly before you eat. Be mindful to wash with water and soap for about 20 seconds. This might reduce the 50% probability of having colds and flu.
- Keep yourself Happy
- The best way to be happy is to get socialized or be connected. Be with family and friends and try hanging out with them. A stressful life might cause heaviness in your chest that can actually weaken your immune system. Find time to de-stress. A simple hug from your love one is a great help to relieve the burdens that you are getting from stress.
Don’t betray yourself from being healthy. You can also never get sick and never think that being one is a form of luck. With the secrets mentioned above, you may doing it to yourself and feel the comfort of life that is free from sickness.